Feel Balanced & Supported Through Midlife with NuMe Collective
Helping women thrive through perimenopause, menopause, and post menopause with real-life education, community, nutrition and movement support.
You’re in midlife and noticing changes in your body, energy or mood
You want to understand what’s happening and learn how to support your body through it
You’re ready to ease symptoms with practical tools like nutrition, movement, and mindset
You value supportive guidance, accountability, and clarity during this stage of life
You’re seeking an empowering, women-led space where you feel seen and supported
This Is For You If…
What’s Inside NuMe
Tailored programmes to support your midlife journey, both paid and complimentary, focused on movement, nutrition, and health.
A library of nourishing meal suggestions, recipes, and practical food education.
Factual, helpful resources to guide you through the physical and emotional changes of midlife.
Dedicated spaces to learn, reflect, and take time for yourself, including movement, yoga, wellness, nutrition, and podcast spaces.
A private community forum where NuMe members can connect, ask questions, and receive support.
A wellness directory featuring trusted Cork-based women in business offering expert midlife care.
Niamh
“I came to Lucy feeling frustrated. Nothing that worked in my 40s was working anymore. She helped me adjust my food and habits, and I’ve lost 5kg, feel stronger, and my clothes fit better. Total game changer!”
Sarah
“What I’ve noticed about myself this past 6 weeks is 100% more focused, not as achy after a workout and enjoying food. I’ve lost a few kg and nothing changed, only eating more and enjoying it all.”
The NuMe Approach
We work with your body in midlife, not against it.
Your body is changing, and NuMe helps you understand and support those changes, not fight them.
No fad diets. No quick fixes.
Just real food, smart movement, and a new way of caring for your body.
Think:
Whole foods to ease symptoms
Movement that feels good
Changes you can actually stick to
A full-circle focus: body, mind, and life
NuMe is about creating a new relationship with your body, one based on support, nourishment, and long-term wellbeing.
Hi, I’m Lucy, the founder of NuMe Collective.
NuMe Collective because I believe every woman deserves support, clarity, and confidence through midlife changes.
NuMe Collective is here to offer what I wish I had at the start of my perimenopause journey: real education, real tools, and real support.
This is a space to feel seen, understood, and empowered through every stage of midlife.
You’re not broken. It’s not too late. And you don’t have to do this alone.
Feel free to reach out through the contact form below, and let’s start the conversation on how I can support you through this new chapter of life.
Ready to feel supported?
Join the Collective for real tools, movement, and nourishment that honour your midlife journey.